I’m so happy

you’re here.

My Approach

My approach integrates Psychodynamic Theory, Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy, allowing me to tailor our work to your unique needs. Whether you're dealing with anxiety, depression, relationship struggles, or past trauma. I’m here to help you gain insight, build coping skills, and create a more fulfilling life.

I’ve created a space that offers safety, warmth, and containment where you can process your thoughts and emotions without judgment.

Here, all parts of your experience are welcome.

How I can help

There’s a moment - quiet, often uncertain, when you realize something needs to change. You’ve been carrying so much for so long. Maybe you’ve gotten used to hiding the heaviness, showing up with a smile when inside you're exhausted, overwhelmed, or lost. And maybe the idea of opening up feels risky, even impossible.

But what if that first step, just one small act of reaching out, could open the door to something new?

Therapy isn’t about having everything figured out. It’s about giving yourself permission to not have to hold it all alone anymore. It’s a space where your fears, your grief, your anger, your hopes-all of it-are welcome.

You don’t have to be ready for everything. You only have to be ready for the next small step.

Whenever you're ready, I’m here.