What can I expect in my first session?

Your first session is really about building rapport. We’ll talk about what brings you in, what you’re hoping to get out of therapy, and any questions or concerns you have. There’s no pressure to share everything right away, it’s a space to move at your own pace.

How do I schedule an appointment?

You can schedule a session by reaching out through my contact form, email, or phone. Once we find a time that works for you, I’ll send you a secure link to my client portal where you can complete intake forms and confirm your appointment.

Do you offer a free consultation?

Yes! I offer a brief 15–20 minute phone consultation at no cost. This gives us a chance to see if we’re a good fit and to answer any questions you may have before starting therapy.

How long are sessions and how often will we meet?

Sessions are typically 50 minutes long and most people start with weekly appointments. As we go along, we can decide together what frequency feels most supportive for you.

Do you accept insurance?

I don’t accept insurance directly, but I’m considered an out-of-network provider. I can provide superbills that you can submit to your insurance for possible reimbursement. You can also use HSA or FSA cards for payment.

​Please note: I do not submit out-of-network claims on your behalf.

​If you would like to find out if this is a good option for you, here are some questions to ask your insurance provider:
• Does my plan include out-of-network mental health benefits?
• Do I need preauthorization to see an out-of-network provider?
• What percentage of each session is reimbursed?
• Is there a deductible I need to meet first?
• How do I submit a superbill for reimbursement?

What are your fees?

My fee is $165 for a 50-minute individual therapy session. For couples and families my fee is $200 for a 90-minute session.

If cost is a concern, please don’t hesitate to reach out. I reserve a limited number of sliding-scale spots to help make therapy more accessible.

What is your cancellation policy?

If you need to cancel or reschedule, please let me know at least 24 hours in advance to avoid a late cancellation fee. I understand that life happens, if an emergency comes up, just reach out and we can talk about it.

Do you offer in person or online therapy?

I offer both in person and online therapy. I offer secure, HIPAA-compliant Telehealth sessions for clients located in Oregon. For those who prefer in person sessions, I am located in Eugene, Oregon.

How long does therapy take?

There’s no one-size-fits-all answer, it really depends on your goals, needs, and pace. Some people come for a few months to work on a specific issue, while others stay longer for ongoing support and growth. We’ll check in regularly to make sure therapy feels helpful for you.

What if I’ve never been to therapy before?

That’s completely okay, most people feel a little nervous at first! My goal is to create a space where you feel comfortable being yourself. There’s no right or wrong way to do therapy; we’ll go step by step and build trust as we go.

What happens if I want to stop therapy?

You’re always in control of your therapy journey. If you ever feel ready to pause or stop, we can use our final sessions to reflect on your progress and talk about ways to continue caring for yourself.

Are sessions confidential?

Yes. What you share in therapy stays private, with a few exceptions required by law (for example, if there’s a risk of harm to yourself or others). We’ll go over confidentiality in more detail during your first session so you know exactly what to expect.

What if I’m in crisis?

If you’re in crisis or need immediate support, please call 988 (Suicide & Crisis Lifeline), go to your nearest emergency room, or contact local emergency services. Once you’re safe, you’re welcome to reach out and we can schedule a time to talk.